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L’Uddiyana Bandha è un bandha molto utilizzato nello yoga avanzato per i suoi effetti profondi su corpo ed energia. Oltre a tonificare i muscoli addominali e a stimolare la digestione, favorisce la circolazione sanguigna e il buon funzionamento del cuore. È considerato un potente strumento di purificazione interna, in grado di liberare blocchi energetici e favorire il flusso del prana. Con la pratica costante, porta chiarezza mentale, concentrazione e maggiore vitalità quotidiana.

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