Top 10 Weight Loss Myths Still Fooling People in 2025 | Balanced Living

At Balanced Living, we debunk the Top 10 Weight Loss Myths That Are Still Fooling People in 2025 — from the idea that cutting carbs or fats guarantees results to believing rapid weight loss is sustainable. Learn why balanced nutrition, realistic habits, and science-backed strategies matter more than fad diets or quick fixes.
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How to Gain Lean Muscle Without Fat: The Complete 2025 Guide

In this comprehensive 2025 guide, Balanced Living shows you how to build lean muscle with precision and balance. Discover how to tailor strength training, control calorie intake, prioritise high-quality protein and balance carbs and fats to support muscle repair and growth without excess fat.
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