Yoga offers numerous heart-healthy benefits, including improved circulation, reduced stress, and lower blood pressure. Regular practice can enhance flexibility and strength, promoting overall cardiovascular health. Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), known as the Best Blood Pressure Doctor in Ranchi, emphasizes that incorporating yoga into daily routines can significantly support heart health. For consultations, reach out to Dr. Shikoh at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001, or call 6200784486. Visit https://drfarhancardiologist.com/ for more information.