Weight Loss and Exercise: How to Build a Routine That Works Creating an effective weight loss routine involves a balanced mix of cardio, strength training, and consistency. Start with realistic goals—aim to exercise at least 150 minutes per week. Cardiovascular activities like walking, cycling, or swimming help burn calories, while strength training boosts metabolism by building muscle.
Begin slowly to avoid injury and gradually increase intensity. A good weekly routine might include 3–4 cardio sessions and 2–3 days of resistance training.
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