Finger millet is one of the healthiest whole foods and can work as an aid to many health-related issues when consumed on a regular basis. Be it bone strength or digestive health, or dealing with blood Sugar or Heart-related issues, finger millet can work as an effective remedy for many health-related concerns. The reason behind its health benefits and other uses is that it helps maintain energy levels in the body along with providing many minerals and fibers to our diet. Hence, consuming Finger Millet can help people from all ages.