If you're looking for a practical and effective approach to address your mental health concerns, Cognitive Behavioural Therapy (CBT) may be right for you. As a CBT therapist in Burlington, Brookhaven Psychotherapy can help you identify and change negative thought patterns and behaviors. We'll work together to develop healthy coping strategies and build lasting resilience. Schedule your initial consultation with Brookhaven Psychotherapy to experience the benefits of CBT.