The holidays are usually associated with joy, connection, and warmth—but for many people, they also bring a spike in anxiety. In movies, family gatherings are often shown as perfect moments: beautifully decorated tables, laughter all around, and heartfelt gift exchanges. But that picture-perfect version is far from reality for a lot of folks, and the pressure to live up to those expectations can be a major source of stress.
https://psychedelictherapists.....co/blog/is-relations