ืฉืขื•ืŸ

ืฉืขื•ืŸ ืกืœื™ืœื™ื ืกืจื˜ื™ื

ืื™ืจื•ืขื™ื

ืขื™ื™ืŸ ื‘ืื™ืจื•ืขื™ื ื”ืื™ืจื•ืขื™ื ืฉืœื™

ื‘ืœื•ื’

ืขื™ื™ืŸ ื‘ืžืืžืจื™ื

ืฉืื•ึผืง

ื”ืžื•ืฆืจื™ื ื”ื—ื“ื™ืฉื™ื

ื“ืคื™ื

ื”ื“ืคื™ื ืฉืœื™ ื“ืคื™ ืœื™ื™ืง

ื™ื•ืชืจ

ืคื•ึนืจื•ึผื ืœึทื—ืงื•ึนืจ ืคื•ืกื˜ื™ื ืคื•ืคื•ืœืจื™ื™ื ืžืงื•ืžื•ืช ืชืขืกื•ืงื” ื”ืฆืขื•ืช ืžื™ืžื•ืŸ
ืกืœื™ืœื™ื ืฉืขื•ืŸ ืื™ืจื•ืขื™ื ืฉืื•ึผืง ื‘ืœื•ื’ ื”ื“ืคื™ื ืฉืœื™ ืจืื” ื”ื›ืœ
Noziphiwo Mpengesi
Noziphiwo Mpengesi  
8 ื‘

Gym my daily bread ๐Ÿ‹โค๐Ÿ™#healthlifestyleโค

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ื”ืžื•ืฆืจื™ื ื”ื—ื“ื™ืฉื™ื ืจืื” ื”ื›ืœ