Flax seed oil, also known as linseed oil, is a nutrient-rich oil extracted from flax seeds. It's a powerful source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports heart and brain health. Often used as a dietary supplement, it's also valued in skincare for its anti-inflammatory properties. Flax seed oil is best consumed cold and stored properly to maintain its freshness.

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