A nervous system sound bath is a powerful relaxation practice that helps calm and reset the body’s internal stress response. During a session, soothing vibrations from instruments like crystal bowls, gongs, and chimes gently wash over you, encouraging the nervous system to shift from “fight or flight” into a state of deep rest. This transition supports slower breathing, reduced muscle tension, and improved emotional balance. A nervous system sound bath also helps release accumulated stress, quiet the mind, and promote mental clarity.
visit here - https://shorturl.at/j8gcE