The essential amino acids include; Phenylalanine, Valine, Threonine, Tryptophan, Methionine, Leucine, Isoleucine, Lysine, and Histidine. Out of these nine essential amino acids, Valine, Isoleucine, and Leucine are BCAA. These essential amino acids play an integral part in all the vital processes in the body.

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