A nervous system sound bath is a powerful relaxation practice that helps calm and reset the body’s internal stress response. During a session, soothing vibrations from instruments like crystal bowls, gongs, and chimes gently wash over you, encouraging the nervous system to shift from “fight or flight” into a state of deep rest. This transition supports slower breathing, reduced muscle tension, and improved emotional balance. A nervous system sound bath also helps release accumulated stress, quiet the mind, and promote mental clarity.
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Yoga Sutra 1.7 is a foundational verse in the Yoga Sutras of Patanjali that discusses the sources of valid knowledge. It states: "Pratyaksha-anumana-agamah pramanani", meaning that correct knowledge (pramana) arises from direct perception (pratyaksha), inference (anumana), and authoritative testimony (agama). This sutra guides spiritual seekers to differentiate between illusion and reality by relying on these three valid means of knowing.
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