Brazilian Jiu-Jitsu (BJJ) training can contribute to weight loss because it’s a full-body contact sport that involves intense bursts of activity and brief recovery periods. This high-intensity exercise can help you burn calories and boost your metabolism.

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How Jiu-Jitsu Helps in Losing Weight? - Guto Campos BJJ

If you're looking to lose weight but aren't sure where to start, Brazilian Jiu-Jitsu could be the perfect solution. Learn how BJJ can help to lose weight.