Meditation Teacher in Philadelphia
Discover inner peace with a Meditation Teacher in Philadelphia who guides you through mindfulness, breathing, and relaxation techniques. Learn to balance your mind, body, and spirit in a calm, supportive environment. Whether you’re a beginner or experienced, personalized sessions help reduce stress, enhance focus, and promote lasting well-being through the art of meditation.
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Vipassana Meditation in Philadelphia
Vipassana Meditation helps cultivate mindfulness, reduce anxiety, and bring inner harmony. Unlock the wisdom of this timeless meditation practice.
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Enneagram Based Therapy
Enneagram study provides a mental awareness of possible behavior patterns in self and others (head), while mindfulness yoga promotes compassionate awareness of thoughts, feelings and actions as they occur in relationships and provides methods for dealing with them (heart, gut).
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Spiritual Counselor Philadelphia
Awakening Space. Offerings include customized life coaching, mindfulness yoga, Mindfulness-Based Stress Reduction, Mindfulness Vipassana meditation, Private yoga classes and yoga therapy.
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Mindful Yoga for Stress Reduction
The curriculum emphasizes practicing consciousness and movements for relaxation through techniques of asana, breathing, and meditation. This curriculum is the basis of Kessuda’s book Mindfulness Yoga or Yoga for Consciousness.
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