Enneagram Based Therapy

Enneagram study provides a mental awareness of possible behavior patterns in self and others (head), while mindfulness yoga promotes compassionate awareness of thoughts, feelings and actions as they occur in relationships and provides methods for dealing with them (heart, gut).

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Spiritual Counselor Philadelphia Awakening Space. Offerings include customized life coaching, mindfulness yoga, Mindfulness-Based Stress Reduction, Mindfulness Vipassana meditation, Private yoga classes and yoga therapy.

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Mindful Yoga for Stress Reduction

The curriculum emphasizes practicing consciousness and movements for relaxation through techniques of asana, breathing, and meditation. This curriculum is the basis of Kessuda’s book Mindfulness Yoga or Yoga for Consciousness.

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Mindful Yoga for Stress Reduction This curriculum teaches those who have physical limitations due to age, disability, medication use, loss of flexibility, poor muscle tone, stiff joints, poor hearing, poor eyesight, stress or mental issues.

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Relationship Coach in Philadelphia PA

Yosuda is the right place in Philadelphia, PA if you are looking for anxiety and stress reduction, peace, balance, healthy and compassion.

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